Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner MB Toss 2 Min @ 16/20 Banded OH Stretch + Chest Opener (1 Min Each) PVC Halo/Shin Box Rotation/3s Pause Air Squat 2x5e/10/5 (30s) TD WOD Prep Overhead Squat (5@Bar, Then 4×3@LBD WT) *Suggested WT: S-Bar, Rx-65/95, Rx+80/115 *1s Pause Sets – Be Conservative *1.5 Min...Read More