Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner 2 Inchworms + Sprint 3 Min (Partner Rest) PT/OHS/SOTS Press 2x10e (30s) Strength/Power Squat Snatch + OH Lunge (2+6@Bar, 2+6@LBD WT, Then 3×1+4@HBD WT ) Full Snatch + Overhead Lunge*1.5 Min Rest *Suggested WT: S-Bar to 55/75, Rx-65/95, Rx+95+/135+ *Unbroken Reps Conditioning Metcon (AMRAP – Rounds...Read More