Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride 2x Class Lay-Up Line + 10 JJ PVC Halo/SL Wall Reach/SA Push Plus 2x5e/5e/10e (30s) Skill Practice Pistols (15-18 Min) 1. Reverse Lunge w/ Toe Tucked 1-2x5e (30s) 2. Reverse Lunge w/ Toe Pointed 1-2x3e (30s) 3. Lunge w/ Foot Up 1-2x2e (30s) 4. Box Step Up...Read More