Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Transfer 3 Min @ 16/20 (Partner Rest) PT/Bridge Reach/Air Squat 2×10/5e/10 (30s) Basic Kip 2×10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP20 5 MU (S1-Ring Row, S2-Chin/C2B PU, Rx-Bar/Ring MU) 15 Thruster (S-Bar to 55/75, Rx-65/95) 25 Cal RRS *Record Total Rds +...Read More