Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Crab Walk + Sprint 2xGLap (Partner Rest) McKenzie Press-Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (No Rest) Strength/Power Deadlift (5@Bar, 5@50%, 3@60%, Then 3×3@70-75%) *2 Min Rest *IF Doing the CF Open – Adjust As Needed *Dead Stop Reps Conditioning Metcon (AMRAP – Reps) EMOM8 MIN1: 10 Push-Ups...Read More