Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner Sprint Relay 3 Min PT/Inchworm/3s Pause Air Squat 2×10/5/5 (30s) Wall Stretch x 2 Min Each TD WOD Prep DB Squat (5@LBD WT, Then 4×5 @ HBD WT ) *Suggested WT: S-AC to 20/35, Rx-35/50 *Focus: Chest High + Controlled Descent *1.5 Min Rest Conditioning Metcon...Read More