Training Camp
Bluprint Fitness – Training Camp Warm-up 3 min run/row/ride Partner DB Slam Ladder 2×1-5 (30s) PT/TMC/Air Squat 2×10/10/10 (30s) Skill Practice Back Squat (5@PVC, 5@LBD/Bar,... Read More
Chicago Riot
Bluprint Fitness – Team Training Warm-up 3min Row/Run/Ride Spider Lunge + Sprint 2xGlap PT/Air Squat/Burpee 2×10/10/5 Standing Broad Jump Foot Measure on the Heel Record... Read More
What Next?
Wow, the 2018 CrossFit Open is complete! If you are like me you, you felt all of the following over the last 5 weeks: excited,... Read More
CF Open 18.5
Bluprint Fitness – CrossFit Open Warm-up 3 Min Row/Ride/Ski PT/Air Squat/Basic Kip 2x10e (30s) BB Rack Rotation + Thruster 2x5e +5 @ Bar (30-60s) 5-7... Read More