Bluprint Fitness – CrossFit Open Warm-up 3 Min Row/Ride/Ski PT/TMC/Air Squat 2×10/10/10 (30s) BB Rack Rotations + Front Squat 2x5e/5 @ Bar (30s) Ath Specific... Read More
Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner Sprint Relay 3 Min PT/Inchworm/3s Pause Air Squat 2×10/5/5 (30s) Wall Stretch x 2 Min Each... Read More