Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Toss @ 16/20 3 Min PVC Halo/TMC/Basic Kip 2x10e/10/10 (30s) Conditioning Metcon (Calories) 4×4 Min AMRAPs AMRAP4: 20 Pull-Ups + MAX RRS AMRAP4: 30 Wall Ball + MAX RRS AMRAP4: 20 Pull-Ups + MAX RRS AMRAP4: 30 Wall Ball + MAX RRS *PULL-UPS: S1-Jumping/Ring Row,...Read More