Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Spider Lunge + Back Pedal 2xGLap (Partner Rest) PT/OHS/SOTS Press 2x10e (30s) Strength/Power Power Snatch + OHS (TnG Reps: 3+3@Bar, 3+3@LBD WT, Then 3×3+3@HBD WT) *1.5 Min Rest *Suggested WT: S-Bar to 55/75, Rx-65/95, Rx+95+/135+ *Unbroken Reps Conditioning Metcon (AMRAP – Reps) AMRAP11 10 Pull-Ups (S-Jumping/Ring...Read More