Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Frog Jump Ladder 2×1-5 (Partner Rest) PVC Halo/Shin Box Rotation/Basic Kip 2x10e/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP21 3 DL (S-Bar to 95/115, Rx-135/185, Rx+185/275) 6 Pull-Ups (S-Jumping/Ring Row, Rx-Chin/C2B, Rx+MU) 12 Alt Lunges @ BW 24 Cal RRS *Record Total Rds +...Read More