Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Sprint + Stiff-Legged Bear Crawl 2xGLap (Partner Rest) PT/TMC/Air Squat 2×10/10/10 (30s) Strength/Power Bent Over Row (5@Bar, 5@LBD WT, Then 3×8@HBD WT 3010 Tempo) *1.5-2 Min Rest *Suggested WT: S-Bar to 45/65, Rx-65/95, Rx+75+/115+ *TEMPO-TEMPO-TEMPO (Approx. 30s Sets) Conditioning Metcon (Time) For Time 5 Front Squats...Read More