Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride You’ve Been Served 3 Minutes (Burpee Penalty) PVC Halo/TMC/Air Squat 2x10e/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 20-Min Partner AMRAP 10 Synced Bar Facing Burpees – Together 20 Alt DB Snatch (S-AC, Rx-20/30, Rx+35+/50+) – Switch Every 10 40 Wall Ball (S-AC, Rx-16/20) – Switch...Read More