Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Frankenstein + Side Shuffle 3 Min (Partner Rest) PT/McKenzie Press-Up/Frog Jump 2x10e (No Rest) TD WOD Prep DL 3×5 Building Sets (60s) Banded Rev Fly + HS Hold 2×12/10s (60s) 5 Min Ath Specific Conditioning Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand...Read More