Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Spider Lunge + Bear Crawl 2xGLap (Partner Rest) BB Power Clean/Rack Rotation/FS 2×5/5e/5 (Partner Rest) Strength/Power Power Clean + Front Squat (3+3@Bar, 3+3@LBD WT, Then 3×3+3@HBD WT) *TnG Power Clean + FS *Suggested WT: S-55/85, Rx-95/135, Rx+125/185 *Unbroken Reps Conditioning Metcon (AMRAP – Reps) 45/15 Circuit...Read More