Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner 1 Burpee Sprint Relay 3 Min (Partner Rest) PVC Halo/Air Squat/SA Push Plus 2x10e/10/10e (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 20-Min AMRAP 500m Row/Ski or 20/25 Cal Bike 15 Burpees 10 Box Jumps (S-AC, Rx-20/24) 5 HSPU (S1-DB Z Press 10+/15+, S2-C2F, Rx-HSPU) *Record...Read More