Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Walking KBS + Transfer 3xGLap @ 20+/30+ (Partner Rest) PT/OHS/Basic Kip 2x10e (30s) Strength/Power BB Lateral Lunges (5e@Bar, 5e@LBD WT, Then 3x8e@HBD WT ) *1.5-2 Min Rest *Suggested WT: S-45/65, Rx-65+/95+ *Complete 1-Side B4 Moving To The Next Conditioning Metcon (AMRAP – Reps) AMRAP7 Ascending Ladder...Read More