Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner Sprint Relay 3 Min (Partner Rest) McKenzie Press-Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (No Rest) 2 Min Steady State (O2-O4) or 2×5 Burpees+ 5e SA Push Plus (O1) TEST Option 1: 7-Minute Burpee (Reps) Option 2: 2K Row (Time) Option 3: 2K Ski (Time) Option 4: 10-Min...Read More