Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Bear Crawl + Transfer 2 Min @ 16/20 (Partner Rest) PT/Air Squat/Basic Kip 2x10e (30s) BB Power Snatch + OHS 2x5e (30s) Conditioning Metcon (AMRAP – Reps) 18-Min AMRAP Squat Snatch Ascending Ladder by 2’s (S-PVC to 55/75, Rx-65/95, Rx+95+/135+) Between Snatch Sets Complete 5...Read More