Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Sprint + Stiff-Legged Bear Crawl 3GLap PT/TMC/Basic Kip 2×10/10/10 (30s) Strength/Power BB Dead Row (3@Bar, 3@LBD WT, Then 3×5@HBD WT) 1 Rep = RDL + RDL/Bent-Row*1.5-2 Min Rest *Suggested WT: S-45/65, Rx-65/95, Rx+75+/115+ *Double Overhand Grip – Pick Appropriate WT Conditioning Metcon (AMRAP – Rounds and...Read More