Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner Sprint Relay 3 Min (Partner Rest) PT/Frog Jump/Basic Kip 2x10e (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 20-Min Partner AMRAP 10 DL (S-65/95, Rx-135/185, Rx+185/275) – Switch Every 1 20 T2B (S-HKR/Sit-Up) – Switch A.N. 30 Wall Ball (S-AC, Rx-16/20) – Switch A.N. 40 Cal...Read More