Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) McKenzie Press-Up/TMC/3s Pause Air Squat 2×10/10/5 (No Rest) Strength/Power Back Squat (5@Bar, 5@50%, 3@60%, Then 5@65%, 3@75%, 1+@80%) *5 Rep Limit on Plus Set *1.5-2 Min Rest *IF No Numbers – Follow Rep Scheme Above to Find Set HBD...Read More