Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Frog Jump Ladder 2×2-8 by 2’s (30s) PT/Shin Box Rotation/SL Glute Bridge 2×10/5e/10e (No Rest) Strength/Power Sumo Deadlift (5@Bar, 5@50%, 3@60%, 2@70%, Then 3×3@75-80% or HBD) *1.5-2 Min Rest *IF No Numbers – Use 70% of 1RM Traditional DL *16-Minutes Conditioning 18.Zero (Time) For Time 21-15-9...Read More