Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner MB Toss 3 Min @ 16/20 PVC Halo/Air Squat/Basic Kip 2x10e/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 20-Min Partner AMRAP 10 Power Snatch (S-PVC to 45/65, Rx-65/95, Rx+95+/135) – Switch Every 1 20 Burpee Bar Hop (S-Step-Over) – Switch Every 5 40 Cal Row/Ride/Ski...Read More