Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner Crab Walk + Sprint 2xGLap (Partner Rest) PT/Lat Lunge/Pull Plus 2×10/5e/10 (30s) TD WOD Prep 1. Banded OH Stretch + Chest Opener 1 Min Each 2. Basic Kip + SA Push Plus + Hover Hold 2×5/5e/15s (1 Min) 3. 5 Min Ath Specific Prep (Push/Pull/Squat Focus)...Read More