/24 Jan 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Frog Jump Ladder 2×2-8 by 2’s (60s) KB Ribbon/Alt KBS/Thruster 2×10/10/5 @ 20+/30+ (30s) Strength/Power Thruster... Read More
