Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride ROWLing 3x123m (Burpee Penalty) Inchworm/SL Wall Reach/Dead Hang 2×5/5e/15s (30s) Skill Practice Pistol Practice 12-15 Minutes 1. Reverse Lunge w/ Toe Tucked 2x5e (30s) 2. Reverse Lunge w/ Toe Pointed 2x3e (30s) 3. Lunge w/ Foot Up 2x2e (30s) 4. Box Step Up w/ Slow Descent 2-3x...Read More