/23 Jan 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride ROWLing 3x123m (Burpee Penalty) Inchworm/SL Wall Reach/Dead Hang 2×5/5e/15s (30s) Skill Practice Pistol Practice 12-15 Minutes 1.... Read More
