Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Box Sprint Relay 3 Min (Teams of 2-3 Partner Rest) McKenzie Press-Up/Scorpion/Iron Cross 2×10/10/10 (No Rest) Strength/Power Bent Over Row (5@Bar, 5@LBD WT, Then 4×5@HBD WT) *1-1.5 Min Rest *Suggested WT: S-Bar to 55/75, Rx-65/95, Rx+85+/135+ *3010 Tempo Conditioning Metcon (Time) For Time 15 DL (S-Bar to...Read More