Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner Carioca 2 Min (Partner Rest) PVC Halo/Air Squat/Basic Kip 2x10e/10/10 (30s) Conditioning Metcon (Distance) E90S Player 1: 5 Pull-Ups (S-Jumping/Ring Row, Rx-Chin, Rx+C2B) 10 Push-Ups (S-Knee/Elevated, Rx-C2F, Rx+HSPU) MAX Distance Row/Ride/Ski Player 2: REST *7 Rounds Each – Switch Every 90s *Record Total Meters (Bike 0.00006...Read More