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Day

January 19, 2018

CrossFit

January 19, 20180
Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner Skip + Back Pedal 3 Min (Partner Rest) PT/OHS/SOTS Press 2x10e (30s) TD WOD Prep Muscle Snatch + BTN Strict Pres: 2x5e/5 @ Bar (60s) Jump Rope Singles: 2×30 (60s) 5 Min Ath Specific Prep (Snatch Focus) Conditioning CrossFit Games Open 11.1 and 14.1 (AMRAP –...
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