Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Toss 3 Min @ 16/20 PVC Halo/Air Squat/Basic Kip 2x5e/10/10 (30s) Strength/Power Hang Power Clean + Push Jerk (3+3@Bar, 3+3@LBD WT, Then 4×5+5 @ HBD WT ) *1.5 Min Rest *Unbroken Reps – All HPC Followed By All PJ – Choose Appropriate WT *Suggested WT:...Read More