Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Sprint Relay w/ 1 Burpee Start 3 Min (Partner Rest) PT/Shin Box Rotation/SA Push Plus 2×10/5e/10e (No Rest) Strength/Power Bulgarian Split Squat (5e@BW, 5e@LBD WT, Then 3x8e@HBD WT w/ 2010 Tempo) Back Foot Elevated on Box/Bench*DBs in Farmer Carry Position *1-1.5 Min Rest *Suggested WT: O1-BW, O2-15/20,...Read More