Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner MB Thruster Ladder: 2×2-8 @ 10+/16+ (30s) Foward-Back Arm Swings/SL Wall Reach/Basic Kip 2x10e/5e/10 (30s) Conditioning Metcon (AMRAP – Reps) 20-Min Team AMRAP 3 Rounds 20 Sumo DL (S-65/95, Rx-135/185, Rx+155/225) 30 T2B (HKR/Sit-Up) 40 Wall Ball (S-AC, Rx-16/20) 50 Lateral Hops *IF/WHEN 3 Rounds Are...Read More