Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner Butt Kicks + Lateral Slide 2 Min (Partner Rest) PT/Air Squat/SA Push Plus 2×10/10/10e (30s) TD WOD Prep TD WOD Prep BB Rack Rotation + FS: 2x5e/5 @ Bar (60s) Bar Facing Burpee: 2×5 (60s) 5 Min Ath Specific Prep (Thruster Focus) Conditioning Metcon (Time) For...Read More