Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Locomotor Movements 3 Min PT/OHS/Basic Kip 2x10e (30s) Conditioning Metcon (Weight) E2MIN (20-Min) 1 Squat Snatch (S-PVC to 75/115, Rx-85/135, Rx+105+/155+) 5 Pull-Ups (S1-Ring Row/Jumping, S2-2 to 3 Chin, Rx-5 Chin) 10 Push-Ups (S1-Elevated/DB Floor Press, S2-5 C2F, Rx-10 C2F) 10 Alt Lunges @ BW *Building Sets...Read More