Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Frog Jump Ladder 2×2-8 by 2’s (60s) PVC Halo/TMC/SL Glute Bridge 2x5e/5e/5e (No Rest) Strength/Power Back Squat (5@Bar, 5@50%, 3@60%, Then 8@60, 8@65, 8@65-70% ) *1-2 Min Rest *IF No Numbers – Follow Rep Scheme Above to Find Set HBD WT *16-Minutes Conditioning Metcon (Time) 3RFT...Read More