Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) McKenzie Press-Up/Inchworm/Air Squats 2×10/5/10 (No Rest) Strength/Power Deadlift (5@Bar, 5@50%, 3@60%, 2@70%, Then 3×1@80% or HBD WT) *2 Min Rest *IF No Numbers – Follow Rep Scheme Above to Find Set HBD WT *16-Minutes Conditioning Metcon (AMRAP – Rounds...Read More