Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner MB Toss 3 Min @ 16/20 PT/OHS/Basic Kip 2x10e (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 20-Min Team AMRAP 10 Strict Pull-Ups (S1-20 Ring Row, S2-Kipping, Rx-Strict) – Switch A.N. 15 Synced Burpees – Together 20 OHS (S1-PVC to Bar, S2-55/75, Rx-65/95) – Switch Every...Read More