Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner Bear Crawl + Sprint 3 Min PT/Shin Box Rotation/Frog Jump 2×10/10/10 (No Rest) TD WOD Prep BB Rack Rotation + Power Clean: 3x5e/3 @ Building WT (60s) HS Hold or HSPU Neg: 3x10s or 3 (30s) 5 Min Ath Specific Prep Conditioning CrossFit Games Open 15.4...Read More
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