Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride 2xSpeed Ladder: Single-In/2-In/Scissor-L/Scissor-R KB Complex: RW/Ribbon/KBS 2x10e/10/10 @ 20+/35+ (30s) Conditioning Metcon (AMRAP – Reps) 2 Minute Stations Station 1: Assault Bike – MAX Cals Station 2: Farmer Carry (S-AC, Rx-35+/50+) – MAX Glengths Station 3: Burpee Box Jump Overs (S-AC, Rx-20/24, Rx+24/30) – MAX Reps Station...Read More