Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner “Oklahoma” Sprint Relay 2 Min (Partner Rest) PT/Air Squat/Pull Plus 2x10e (30s) Skill Practice Power Clean + Push Press (3@Bar, 3@LBD WT, Then 4×5 @ HBD WT TnG ) *1.5 Min Rest *Touch & Go Reps ONLY – Choose Appropriate WT *Suggested WT:...Read More