Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Banded Bear Crawl 2xGLap (Switch Every Glap) PT/Spider Lunge/SA OHS 2×10/8/6e @ BW-30lbs (30s) Strength/Power Overhead Squat (3×1+5s OH Hold) 5@Bar, 5@50%, 3@60%, 2@70%, Then 3×1+5s OH Hold@80-90% or HBD WT *2-3 Min Rest *OFF Rack – Stay Braced Conditioning Metcon (AMRAP –...Read More