Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride “Oklahoma” Partner Sprint Relay 3 Minutes PVC Halo/TMC/3s Pause Air Squat 2x5e/10/5 (No Rest) Strength/Power Back Squat (2s Pause Squats) 5@Bar, 5@50%, 3@60%, 2@70%, Then 4×1@75-80% or HBD WT w/ 2s Pause *2 Min Rest *FULL DEPTH – Brace Focus *Pause ONLY On Work...Read More