August 27, 2017

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27 Aug 2017

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WOD Monday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride “Oklahoma” Partner Sprint Relay 3 Minutes PVC Halo/TMC/3s Pause Air Squat 2x5e/10/5 (No Rest)...

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