Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Spider Lunge/Air Squat 2×10/10/10 (30s) BTK Strict Press + OHS 2×5+3 @ Bar (30s) Strength/Power 1: Snatch (Hang Power Snatch) 5@Bar, 3@50%, 2@60%, Then 3×3@70-75% or HBD WT *2-3 Min Rest *12-Minutes – Low Hang *Unbroken Reps + Based on 1RM Snatch...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Rowling 3×89 (Squat Thrust Penalty) PVC Halo/Lat Lunge/Basic Kip 2×10/5e/10 (30s) Metcon (AMRAP – Rounds and Reps) 21-Min AMRAP 4 Rounds 20 Pull-Ups (S-Jumping/Ring Row, Rx-Chin, Rx+C2B) – Switch A.N. 20 DB Rack Lunges (S-AC to 20/30, Rx-35+/50+) – Switch Every 10 400m Run...Read More