WOD Saturday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Spider Lunge/Air Squat 2×10/10/10 (30s) BTK Strict Press + OHS 2×5+3 @... Read More
WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Rowling 3×89 (Squat Thrust Penalty) PVC Halo/Lat Lunge/Basic Kip 2×10/5e/10 (30s) Metcon (AMRAP –... Read More