Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner 3 Squat Thrust + Sprint Relay 3xGLap (Partner Rest) PT/TMC/Air Squat 2×10/101/10 (30s) Banded Front Rack Stretch 1×1 Min Each Conditioning TD WOD Prep (10-15 Minutes) Talk: Standards/Strategy Do: Movement Prep Then 3 Rounds of 2+2 at Moderate Pace Metcon (Time) For Time...Read More