Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Crab Walk + Bear Crawl 2xGLap (Partner Rest) PT/OHS/SOTS 2x10e (30s) Strength/Power Overhead Squat (Behind The Neck Push Jerk) 5@Bar, 3@50%, 3@60%, Then 4×1@70-80% or HBD WT *1.5-2 Min Rest *OFF Rack – Base #’s Off OHS WT Behind The Neck Jerk Conditioning...Read More