Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/OHS/Snatch Balance 2×10/10/5 (30s) Hang Power Snatch + OHS 2x3e @ Bar (30s) Strength/Power 1: Snatch (Clusters) 3@Bar, 3@50%, 2@60%, Then 4×1-1-1 Cluster@70-75% or HBD WT *1-2 Min Rest *15-Minutes – 15s Between Reps In Work Sets 2: Bench Press (5@Bar, 5@50%,...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) McKenzie Pess Up/Iron Cross Kick/Frog Jump 2×10/10/10 (No Rest) Strength/Power Clean (Hang Power Clean) 5@Bar, 3@50%, 2@60%, 2@70%, 1@80%, 1@90%, 1@100%, IF Applicable 1@100+% *2 Min Rest *IF Never Done or No Numbers – Find HBD...Read More