Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Bear Crawl + MB Transfer 3 Minutes @ 16/20 PT/Shin Box Rotation/Air Squat 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 23-Min Team AMRAP (2-3 Athletes) 10 DL (S-95/135, Rx-135+/185+) – Switch Every Rep 20 Squat Thrust Bar Hop (S-Step Over)...Read More

Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Lateral Band Walk/3s Pause Air Squat 2×10/10e/5 (30s) Burgener Series: Shrug/HP/Muscle/Power/Full From High Hang @ Bar 2x2e (30s) Strength/Power 1: Snatch (Snatch Balance) 3@Bar, 3@50%, 2@60%, 1@70%, Then 4×1@80+% or HBD WT *2-3 Min Rest *15-Minutes – OFF Rack + Based on...Read More