Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Spider Lunge + Sprint 3 Minutes PT/SL Wall Reach/Pull Plus 2×10/5e/10 (30s) Conditioning TD WOD Prep (12-18 Minutes) Talk: Standards/Strategy Do: Movement Prep Then 250m Row + 3 Rounds of 1/2/3 at Moderate Pace Mary Meets the Erg (AMRAP – Rounds and Reps)...Read More