Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride “You’ve Been Served” 2 Minutes (5 Burpee Penalty) McKenzie Press Up/Iron Cross Kick/Goblet Squat 2×10/10/10 @ 20+30+ (30s) Strength/Power Overhead Squat (5@Bar, 5@50%, 3@60%Then 5@70%, 3@75%, 2@80%, 1@85%) *2-3 Min Rest *FULL ROM – Use MB If Necessary – From Rack Conditioning Metcon (Time)...Read More